Eating Healthy

I took a weight loss and eating disorders class in college, and I learned eight tips about eating healthy:
1. Eat only when you are hungry (not whenever something sounds good).
2. Eat food you like.
3. Have no distractions (TV, etc.).
4. Sit down to eat.
5. Eat slowly.
6. Stop before you are full (just get satiated--satisfied).
7. Relax.
8. Pay attention to your food.